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RE: Diet...???
I totally agree with with you. Most of the people mean "diet" in restricted sense. Diet is not about starving yourself. I never restrict or starve myself to lose weight. My trainer recommended me a "Diet Program" - Bistro MD diet meals. It's not restrictive at all, as a matter of fact it tastes better than my daily food. It's just that they prepare it in a way that makes it low on calories. It works really well for me.
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