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5kgLifter · 11-02-2009, 02:36 PM

Previously I have been going to the 2 min mark, and only 8 cycles, with my tables and then going all out for a long max hold, so I skipped 3 - 4 increments...so, it's possible that I might progress a bit further and easier than just 3 minutes....a jump of 1 minute can make a difference, so placing the increment steps in between should help me get further too

11-02-2009, 02:36 PM	#151 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 905	Previously I have been going to the 2 min mark, and only 8 cycles, with my tables and then going all out for a long max hold, so I skipped 3 - 4 increments...so, it's possible that I might progress a bit further and easier than just 3 minutes....a jump of 1 minute can make a difference, so placing the increment steps in between should help me get further too __________________ Lift light, lift heavy...ultimately it's your progress that counts!