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deeone75 · 11-04-2009, 05:16 PM

Hi!

I am at the maintaining and toning stage. What exactly are the requirements for weekly training/workouts? I go to the gym 5 days a week. Should I be doing Cardio all 5 days (if so, how many minutes a day). How many days a week should I work on legs and how many days a week should I work on weights/arms?

Keep in mind, my main focus now is to tone up that flabby BUTT.

Thanks for the help and guidance!!!!

Dee

11-04-2009, 05:16 PM	#1 (permalink)
deeone75 Junior Member Join Date: Nov 2009 Location: tampa Posts: 8	Maintaining and Toning requirements Hi! I am at the maintaining and toning stage. What exactly are the requirements for weekly training/workouts? I go to the gym 5 days a week. Should I be doing Cardio all 5 days (if so, how many minutes a day). How many days a week should I work on legs and how many days a week should I work on weights/arms? Keep in mind, my main focus now is to tone up that flabby BUTT. Thanks for the help and guidance!!!! Dee