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deeone75 · 11-04-2009, 06:18 PM

Hey all!

If you are hurting to the extreme the day after a workout. Does it mean you actually had a good workout? Now, what if you don't hurt the day after. Does that mean you didn't have a good workout the day before?

Bottom line, do you have to always hurt and burn the day after to know whether or not you worked out hard enough?

Thanks!

Dee

11-04-2009, 06:18 PM	#1 (permalink)
deeone75 Junior Member Join Date: Nov 2009 Location: tampa Posts: 8	Burning feeling the day after! Hey all! If you are hurting to the extreme the day after a workout. Does it mean you actually had a good workout? Now, what if you don't hurt the day after. Does that mean you didn't have a good workout the day before? Bottom line, do you have to always hurt and burn the day after to know whether or not you worked out hard enough? Thanks! Dee