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5kgLifter · 11-08-2009, 06:09 PM

7 November 2009

I figured I'd track some of my dynamic apnea results in this log as well, so that I can see the changes. I have several routes, but the one I use the most is just over a hundred feet in distance and incorporates a stairway (only flat distance, not upward distance , will be taken into the equation) and will be rounded down to 100 ft for convenience. Heart rate will be based on the simple equation, for now, of 226 - age.

Today's walk is purely for a baseline figure, since it can't be considered accurate because I've been enjoying cola which will put the figures out to some degree.

Dynamic apnea:

100 ft at just below 65% MaxHR

I realised when I did this tester walk that my heart rate had not been lowered sufficiently, which is why it may be so high

11-08-2009, 06:09 PM	#152 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 905	7 November 2009 (Update to log) 7 November 2009 I figured I'd track some of my dynamic apnea results in this log as well, so that I can see the changes. I have several routes, but the one I use the most is just over a hundred feet in distance and incorporates a stairway (only flat distance, not upward distance , will be taken into the equation) and will be rounded down to 100 ft for convenience. Heart rate will be based on the simple equation, for now, of 226 - age. Today's walk is purely for a baseline figure, since it can't be considered accurate because I've been enjoying cola which will put the figures out to some degree. Dynamic apnea: 100 ft at just below 65% MaxHR I realised when I did this tester walk that my heart rate had not been lowered sufficiently, which is why it may be so high __________________ Lift light, lift heavy...ultimately it's your progress that counts!