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5kgLifter · 11-08-2009, 06:09 PM

Dynamic apnea routes:

Route A: includes stairs, both ways; approx 100 ft

Route B: along the flat only: x 6 approx 95 ft; x 8 approx 125 ft

Route C: along the flat only: x 6 approx 105 ft; x 8 approx 140 ft

Because one of the routes, Route A, includes moving the body upward which will need more energy, I'll also track heart rates on Route B, since I'm up to 125 ft already anyway...the comparison should also prove helpful for further dynamic sessions.

11-08-2009, 06:09 PM	#153 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 906	Dynamic apnea routes: Route A: includes stairs, both ways; approx 100 ft Route B: along the flat only: x 6 approx 95 ft; x 8 approx 125 ft Route C: along the flat only: x 6 approx 105 ft; x 8 approx 140 ft Because one of the routes, Route A, includes moving the body upward which will need more energy, I'll also track heart rates on Route B, since I'm up to 125 ft already anyway...the comparison should also prove helpful for further dynamic sessions. __________________ Lift light, lift heavy...ultimately it's your progress that counts!