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5kgLifter · 11-08-2009, 06:12 PM

Did a dynamic apnea session for Route A today and found a drop of 8% in the heart rate figures. No caffeine in the system today and the results just go to show how detrimental the caffeine is to the sessions. Caffeine will be restricted to Sunday where no apnea sessions normally take place since it's the rest day.

7 November 2009
Dynamic apnea Route A
= 65% MaxHR

8 November 2009
Dynamic apnea Route A
= 57% MaxHR

This is a great start, and I'm looking forward to more improvements over the coming months.

11-08-2009, 06:12 PM	#155 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 904	8 November 2009 Did a dynamic apnea session for Route A today and found a drop of 8% in the heart rate figures. No caffeine in the system today and the results just go to show how detrimental the caffeine is to the sessions. Caffeine will be restricted to Sunday where no apnea sessions normally take place since it's the rest day. 7 November 2009 Dynamic apnea Route A = 65% MaxHR 8 November 2009 Dynamic apnea Route A = 57% MaxHR This is a great start, and I'm looking forward to more improvements over the coming months. __________________ Lift light, lift heavy...ultimately it's your progress that counts!