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Monday finally arrived so Today was my first day Back training after injury so this was a light session
Bench Press
10 @ just the Bar (20 kg)
10 @ 30 Kg
10 @ 40 kg
10 @ 50 kg (started to feel presure on wrist, instructed to stop by coach)
Pec Deck Drop Set
10 @ 40 kg
10 @ 35 kg
10 @ 32.5 kg
10 @ 30 kg
10 @ 27.5 kg
10 @ 25 kg
10 @ 22.5 kg
10 @ 20 kg
Tricep Kickbacks (these were done using a cable lateral raise machine to avoid presure on injured wrist)
Each Arm
10 @ 30 kg
10 @ 35 kg
2 X 10 @ 40 kg
Incline Bench (Rotator cuff exercises between sets)
10 @ Bar Only
10 @ 30 kg
2 X 10 @ 40 kg
I have a new rehab exercise to do with a little more stress added to the wrist, I will see tomorrow if i have enough wrist strength to hold the deadlift bar with half decent weight on it, if not it will be machine exercises.
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"Strength does not come from physical capacity. It comes from an indomitable will." 
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