[sakuradxb]

Hello everyone:

I just want to start a journal to push myself to continue what I've started doing and inspires other of starting their owns.

Just note that I've been into many many diets through out the past 6 years. I've lost around 20 kgs ever since. Now, that I could control my weight, I'm looking to lose a bit more to look in a good shape and healthy as possible.

Age: 23 yrs
Height: 160cm
Weight: 65 kg
Waist measurement: 28 cm

Ideal weight: between 55 - 60 kg
Ideal Waist: 24-26 cm
Problems: Flabby arms, kinda big thighs, waist

Why 1200 Calorie Diet?
If I go to 1000 Calorie Diet, I will face a problem not losing any weight cause my body doesn't get enough food, so I always think that when the body doesn't get enough food, it stores more, so it gets harder to lose weight.

the 1200 gives you more chance to eat well, so you body gets enough food. So even when you exercise, you won't feel dizzy. But you still can't do hard training. You have to be careful.

Day 1:

7:30am Breakfast:
- Eat whatever available; Usually bread, Honey, milk and/or Cheese. After 30 mins, a cup of green tea will do.
- Always carry my 0.5 liter bottle of water. Fill it up when needed.

1:30pm Lunch:
- 1 small bowl of Rice, 1 Fish, Salad, and Green Tea.

4:00 pm: Exercising:
- Walking = 15 mins
- Running = 15 mins
- Ab Workout = 5 mins (includes the following)
**- Lady Push-up = 30 times
**- Stomach Exercise = 50 times
**- Arm Exercise (Using Boxing Small Bag) = 50 times/2mins

6:00pm Dinner: Soup and fruits.

Snacks: Carrots, Cucumbers, Apples

That's for today.