|
It looks like your diet is very low in protein and only eating the absolute minimum of calories you are more likely to loose muscle than fat. To loose the "flabby arms" you have to keep all the lean muscle you can. This is the key to looking good and not just loosing weight.
Looking at your exercise, ladies pushups don't focus on the abs but are a good delt, tricep and pectoral exercise. If your doing 50 crunches ? or situps ? you are doing too many, add weight to them to make it harder and do less.
__________________
"Strength does not come from physical capacity. It comes from an indomitable will." 
|