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Trusylver · 11-11-2009, 07:32 AM

Today I done something I never thought I would do willingly, I went swimming.

I realy hate swimming but I needed some active recovery and hydrotherapy so todays exercise was 1 hour of swimming lap including breast stroke, freestyle, backstroke and side stroke. I have DOMS in every muscle which the swim helped but these are the joys of getting back into training after a long layoff due to injury.

Today also included figure 8s for my wrist rehab exercises

Tomorrow is tricep day and i will see if my wrist can handle the exercise that caused the problem in the first place but with a more experienced spotter.

11-11-2009, 07:32 AM	#117 (permalink)
Trusylver Super Moderator Join Date: Mar 2009 Location: Australia Posts: 311	Today I done something I never thought I would do willingly, I went swimming. I realy hate swimming but I needed some active recovery and hydrotherapy so todays exercise was 1 hour of swimming lap including breast stroke, freestyle, backstroke and side stroke. I have DOMS in every muscle which the swim helped but these are the joys of getting back into training after a long layoff due to injury. Today also included figure 8s for my wrist rehab exercises Tomorrow is tricep day and i will see if my wrist can handle the exercise that caused the problem in the first place but with a more experienced spotter. __________________ "Strength does not come from physical capacity. It comes from an indomitable will."