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Todays Training
Bench Press
2 X 10 @ 50 kg
3 X 6 @ 60 kg (not happy with this but expected after injury)
Incline Bench Press
4 X 10 @ 40 kg
DB Bench (wrist was a problem)
3 X 10 @ 22.5 kg
Drop Set Pec Deck (ie. no rest between sets, do max reps at each weight)
10 @ 40 kg
12 @ 35 kg
12 @ 30 kg
15 @ 25 kg
Bicep Curls
Right Arm 3 X 8 @ 17.5 kg
Left Arm 6 X 10 @ 10 kg (wrist wrapped tight, still a lot of work to do here to get back to square 1)
12 minutes stairmaster max level hill profile standard step
Total Calories Burned 1060 (Heart rate monitor)
Max HR 179 Avg HR 133
Outside temp 40 C (104 F) inside temp around 35 C (95 F)
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"Strength does not come from physical capacity. It comes from an indomitable will." 
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