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Done my leg training session today that i missed yesterday
Squat (Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques: Compound)
10 @ 60 kg
10 @ 100 kg
6 @ 110 kg
3 @ 120 kg
Leg Press (Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus: Compound)
10 @ 400 kg
10 @ 500 kg
5 @ 560 kg
5 @ 610 kg
Reverse Calf Raise (Tibialis Anterior: Isolation)
3 X 10 @ 10 kg
Standing Calf Raise (Gastrocnemius: Isolation)
3 X 5 @ 200 kg
Seated Calf Raise (Soleus: Isolation)
3 X 10 @ 60 kg
Hamstring Raise (Hamstring: isolation)
3 X 10 Bodyweight + 20 kg
Stairmaster (Cardio, Random Intervals)
10 minutes, max level, random program, standard step setting
TOTAL
1500 calories burned
178 max HR
145 Avg HR
* from memory as DH has taken my HR monitor on his run
Rehab exercises using Nunchaku, reverse figure 8s, figure 8s
__________________
"Strength does not come from physical capacity. It comes from an indomitable will." 
Last edited by Trusylver; 11-18-2009 at 07:18 AM.
Reason: forgot rehab exercises
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