Real Women's Fitness Forum - View Single Post - Diet & Healthy Eating

dreamchaser214 · 11-19-2009, 05:50 AM

We should not forget that aside from proper diet, exercise is also a must to remain healthy and fit. Exercise fitness is vital to a long and healthy life. Proper diet and exercise are essential to staying healthy and active for the long run. Exercise promotes a healthy weight, muscle and bone health, a strong cardiovascular system, and it helps keep your mind active.

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11-19-2009, 05:50 AM	#8 (permalink)
dreamchaser214 Junior Member Join Date: Nov 2009 Location: Philippines Posts: 3	We should not forget that aside from proper diet, exercise is also a must to remain healthy and fit. Exercise fitness is vital to a long and healthy life. Proper diet and exercise are essential to staying healthy and active for the long run. Exercise promotes a healthy weight, muscle and bone health, a strong cardiovascular system, and it helps keep your mind active. __________________ Last edited by 5kgLifter; 11-19-2009 at 11:10 AM.