So, this morning I went for a sprint across grass, and passed a guy who was peeling potatoes, of all things...anyway, there was a decent incline in the grassy area so that was cool...then when I hit the road, there was a load of roadworks going on and I figured I was gonna have to slow up, but the traffic moved off which was good....but since they were laying fresh tarmac, I had to slow up when I came to the end of the road, plus the traffic had increased again...
then I opened my eyes and woke up

So, does dream exercise count, maybe not
Onto sensible things...Well, I was intending doing cardio today but I have a cluster headache and that probably wouldn't be wise to attempt to exercise through, so cardio will be delayed until tomorrow which should give me time to recover. So, it will be Friday and Saturday cardio.
It seems that it might have been better to include sissy squats yesterday since my quads don't feel worked at all....um