Hi, Welcome to the forum! It's good to hear you are getting better medically. I hope it continues for you. As far as how many sets/reps it is totally up to you. I usually do 3 sets of 10 reps. If at the end of the 3rd I didn't get to failure, I will increase the reps on the last set or do another set with a heavier weight to failure. Also, switch things up when you start feeling like its too easy. Add more weight or find new ways to exercise that muscle. Good Luck with all you are doing.
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