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JustJogHome · 02-06-2008, 04:57 PM

I also do 3 reps of 10. Do what feels right for you, start small and work your way to big. Do a weight you know you can handle for 1-2 weeks straight, then when you fully adjusted to handle that weight, increase it the next week. You can still tone up without entirely bulking up to the max on the weights!

02-06-2008, 04:57 PM	#3 (permalink)
JustJogHome Junior Member Join Date: Jan 2008 Location: Studio City Posts: 8	I also do 3 reps of 10. Do what feels right for you, start small and work your way to big. Do a weight you know you can handle for 1-2 weeks straight, then when you fully adjusted to handle that weight, increase it the next week. You can still tone up without entirely bulking up to the max on the weights!