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CindyPTN · 02-08-2008, 06:23 AM

Hi Dee,

A static pose is where you sit in the squat (or pretend like you're sitting in a chair) and just stay there! You can also sit up against the wall (wall squat) and just hold the pose.

Happy Squatting!

02-08-2008, 06:23 AM	#6 (permalink)
CindyPTN Junior Member Join Date: Nov 2007 Location: Nashville, TN, USA Posts: 24	Hi Dee, A static pose is where you sit in the squat (or pretend like you're sitting in a chair) and just stay there! You can also sit up against the wall (wall squat) and just hold the pose. Happy Squatting!