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Old 02-24-2008, 04:06 AM   #3 (permalink)
Semperfitness
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Join Date: Feb 2008
Location: Owasso, OK
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No we aren't only interested in weight lifting. One question, is your 45 minutes of cardio on the elliptical include you reading a magazine, like I see most women do? If so, you may not be working out at the proper intensity. Do you use the different levels of intensity and workout programs available on the machine. If you like low impact machines, the Stairstepper is also a viable option, and will tone up your lower body faster.
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Mark A. Facey
ACE Certified Personal Trainer
Fitness And Wellness Coordinator
Tulsa County Sheriff's Office
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