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JustJogHome · 03-03-2008, 05:23 PM

That makes sense. I do like 10-15 reps with 10-15lbs until my muscle gets tired.Thanks Joanne!

03-03-2008, 05:23 PM	#6 (permalink)
JustJogHome Junior Member Join Date: Jan 2008 Location: Studio City Posts: 8	That makes sense. I do like 10-15 reps with 10-15lbs until my muscle gets tired.Thanks Joanne!