Hi,
new to the group, I am 5`3" 137lbs, 47 yrs old....I work for a fitness equipment
manufacturer, I am a consumer technician, so I have no excuse for not working out LOL! Every day on my lunch I work out a specific part allowing the other parts to "re-group"I do leg presses at the gym so far up to 180lbs, and 65lb
bench press (negative and positive, do seated low pulley rows on a functional trainer along with tri`s and bi`s, also do decline situps as well as back extension with added weight, my question is what is the most effective exercise for the mid back, and getting rid of the flab there, I see an extra fold there. I am heavy by weight, I am starting to get too small for size eight pants!!! LOL. My diet is mainly consisting of proteins, citrus and calcium (yogurt), only drink Smart water. I am SOOOOOOO glad I found this website!!!. I promise I am generally not this long winded!!
Patricia