lower body exercise ideas with an injury
hello i have a client that has a partially torn ligament in her right knee and i was looking for some ideas for lower body exercises. she is ok'd by her doc to work out but cannot perform lunges or squats or leg extensions. i will have her perform straight leg lifts, kickbacks, and static squats against a wall for hamstrings, glutes and quads on the first workout. any other ideas would be much appreciated.
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