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CindyPTN · 03-16-2008, 03:30 AM

Welcome! Try to add Lat Pulldowns and Pull Ups to your routines. That will target the mid back area. If you're using machines, look for the ones that focus on Rhomboids and Latissimus Dorsi muscles. Rowing is also a good one.

03-16-2008, 03:30 AM	#2 (permalink)
CindyPTN Junior Member Join Date: Nov 2007 Location: Nashville, TN, USA Posts: 24	Welcome! Try to add Lat Pulldowns and Pull Ups to your routines. That will target the mid back area. If you're using machines, look for the ones that focus on Rhomboids and Latissimus Dorsi muscles. Rowing is also a good one.