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Old 03-22-2008, 05:00 AM   #1 (permalink)
cindle
Junior Member
 
Join Date: Mar 2008
Location: Canada
Posts: 1
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Default Help and suggestions please

I just joined the gym 2 weeks ago. I'm in the process of losing weight and have a ways to go so far I'm down 34 lbs and things are starting to get jiggly so i thought i'd better get into the gym and work on that. These are the weights I do leg extensions, lower back extensions, chest press, leg curl, leg press, seated row, shoulder press, ab crunch machine, floor crunches and back extensions as well as treadmill, cross trainer and cardio class. Not sure if theres any other weights i should be doing any suggestion would be appreciated.
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