[RWF]

Hi there!

I've compiled a list of "must reads" for womens weight training! These are all quality articles off Real Womens Fitness that I think everyone needs to read to get the low down on weight training for girls.

Women's weight training must reads:

• How to do a chin up correctly
• More info on how to work up to a chin up
• How to do a bench press using perfect technique
• How to do a crunch (loads of people get this one wrong)
• How to do a squat (a great exercises for the legs!)
• How to do a perfect bicep curl
• How to do a jumping squat (another great butt toner)
• 5 shoulder exercises for women
• High reps vs low reps? This article settles the debate
• Twist crunch for better ab toning
• Beginners arm toning workout - great all round arm workout
• Should you use heavy weights for your arms?
• Beginner legs workout <-- start here if you're new to leg workouts
• Arm toning for women (an excellent in-depth article)
• Exercises that work the butt and thighs

If you have any questions about these articles just post them up here in the forum and we'll help you out!