Which ligament did she tear?
If its the MCL she should be fine as long as you dont have her doing anything which involves her moving laterally in an aggressive manner
If ACL then you can start with a terminal knee extension to strengthen the VMO and increase stabilty. Once she has increased the strength in the VMO progress her to low box step-ups or peterson step-ups. Over time her strength and stabilty will return and she can start squating again
|