my suggestion is to start a fitness journal. there's lots of exercises you can find online and you can choose which ones you want to do, and do them. it's motivating to see what you have done on paper (at least for me it is). there's free online fitness journals too. i found a good one it's istats.com.au they even start you out with some sample exercises in your journal, if you don't want to do them, you can delete and choose your own exercises.
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