I KNOW girlfrend but for some reason have not made this happen for myself, and I hate me for doing it. I know is very important , when using weights, to use them correctly or you get no results where you want em. The journal might help; I don't know. I still need somekind of plan to go by. Husdband just said do em till they really burn, well crap that did not help me much. I have some 5 pounders and some 8 pounders. Those 5 feel like they couldn't possibly do much, as they are so light, but those 8 pounders felt like 50 by the time I had done 10 reps of bicep curls. ha! When I first get home from work I know I should get out of those work clothes and into my little capri sweats and probably do my 30-min (30 enuf?) routine, but when I come in from this place, i just wanna lay down to rest for a bit, and then you know the rest. I know if I could hang on long enuf to see the littlest result (like a dimple that is no longer staring at me) it would give me that incentive, but alas. I also have one of those zone pilates. Has anyone seen those or have one? I know it would help too, because I DID feel sore muscles after using the first few times . . . . I just need a better routine that lasts . . . 30 min. enough?
bout 3 yrs ago, i got heavier then i'd ever been in my life, a whopping 166 lbs, so I went to weight watchers and got back down to my fighting weight of 138 lbs in 5 months. Over those 3 yrs. gradually it has started back; Im at 155, so I went back to weight watchers last Wednesday, before I see 166 again. Dieting along with this exercise I must do will hurry up and help
the process too I hope.
Thanks for replying and what about you other toned bods in here? More replies please!
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