i found this bikini body workout on Shape.com and it has a whole workout plan, it even has a video demonstration. i can't post the link, but i can tell you how to get there.. shape.com / workouts / bikini_body/
what's a zone pilates?
keep your head up! i know it's hard staying motivated. even if you do a little bit of something everyday, that's good. you could even do things while you're at work or even cooking. you could do a set of calf raises or tighten up your abs or butt while at your desk or in your car. as long as you get moving and make a conscious effort to do a lil something extra, it all helps.
|