Well this morning I'm Boo Hooing! very stiff and sore all over and have to go to work now.
Think I over did it a bit at the gym last night
there's nothing more life affirming than pain (ha ha ha)
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!