Quote:
Originally Posted by LT9Tonya
...I hope this doesn't sound selfish...
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this might be the key.
looking out for you is NOT selfish.
It'll make you more effective and more available emotionally for your family, plus you'll be setting a great example for your kids!
saying no is the hardest thing for us ladies/ caregivers but also the best thing you can do.
I know you know all of this - but we all need to hear it again sometimes.
hang in there!
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!