Newbie

Hi All!
I just stumbled across this site and I love it! I'm so glad to find like-minded people and hopefully some motivation and support for those days that eating right and working out seem unappealing!
Just a quick intro...
I'm 32, live in Denver, single, no children.
I had gastric bypass, weight loss surgery approx. 3 years ago and have lost around 115 lbs.
I work out and play soccer pretty regularly. I am in good shape, but don't have the body I'd like to.
I've just started adding weight lifting back into my regular routine at the gym.
I'd say 2 - 3 times per week I do 60 minutes of cardio followed by 15 minutes of intense abs, and a good stretch.
Once a week I try to lift - trying to find that motivation again.
I'm looking forward to visiting often!

Paula

Hi Paula.

Hey Paula, welcome to the forum!

Glad to see you here pizza, keep coming back! Tell friends about our little home!

Hi, welcome Paula !
Yeah, you're right, this forum is a nice place. When i get bored with my routine exercises, i can come here to get something new that i can try.

[charlotte]

Welcome to our gang, Pizza. Congrats on the weight loss.

Hi Paula! Trying to get back into serious exercise myself. Good luck with the motivation.

That's what we like seeing her, people getting motivated and giving others the same motivation back in return.