Passing It Along

I read a very reputable and poplar health magazine which I feel real confident with the information it contains written by professionals in their own fields of exercise,health and medicine.A good source for interesting information from exercising to skin care so at the end of the week I'm going to try to pass on any interesting information I read onto everyone in the group to check out on your own or discuss here.[Vitamin C] Pertaining to the water discussion here in the group, putting 1/2 tablespoon of lemon juice into each of your 8 daily cups will provide 20% of the daily value for vitamin C. squeeze 2 whole lemons into your daily drinks and it will give you your daily vitamin C quota. [Quenching dry skin] Take short warm showers,hot water strips skin of its natural oil causing dehydration and itchy skin.Use creamy cleansers,rich moisturizers,try to hydrate skin twice a day.Before bed moisten hands and feet and put on cream, cover with cotton gloves and socks for a few hours or overnight.Well hope it gives you some ideas or thoughts for conversation

Thanks for the information Teri!

I think my sister will be right she's able to suck on whole lemons...:confused:Though we all tease her she's going to end up very sour one of these days.

Also for good skin wear sunscreen! I'm only young however I've already done irrepairable damage to my skin, though I did learn my lesson, suncreen, hat, sunnies and shirts for me!

Try to use moisturisers that have Vitamin E and natural ingridients.

Thanks for sharing the info, Teri. Girls, I think it will be interesting if all of us share what we just read or heard in this forum. We can learn many things and discuss it together.

[charlotte]

I always have lemon with my water. It's just natural habit -- when I go out, and when I come home. It's good to know that it's more than just adding flavor.