Losing weight after 40 is the information I'm passing along this week. The proper calorie intake is the way to drop pounds.Every pound of body weight burns through 10 to 15 calories daily, this will vary with the individual depending on their daily activity.Determining how many daily calories you need this equation can be used:write down your weight goal then multiply it by 10 if you don't exercise at all, multiply by 13 if you rarely exercise, and multiply by 15 if you exercise 30 to 60 minutes daily most days of the week. According to the experts if your calculations are off by 100 calories a day this could translate into 6 to 10 pounds overweight. So, what I'm taking from this article is to check calories on food labels a little more carefully and the servings in the container. Well girls that's about it, I think I'm going to give the calorie calculation a try.
PS I've notice if your posture has slipped a little straightening up seems to magically eliminates 5 pounds in your tummy ,the trick is maintaining that posture while your wearing that somewhat snug dress all night.
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