Hey Everybody!! I'm wondering if there's somebody out there that can recommend a really good menu for weight gain. I need a menu for breakfast,lunch,dinner and in between snacks. I'm currently 120lbs. my height is 5 '4 I Just want to gain about 10lbs. I Just want a lil more meat on my bones. I also want to know how to maintain the weight once I acheive it.
Thanks.
You can find some meal idea over in the diet plans section of Lose Weight Group
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it depends on what type of weight you want to gain, do you want to gain 10 pounds of muscle? or just 10 pounds? If you want to gain 10 pounds, protein protein protein and just 10 pounds well just about anything flies for that. To maintain it look at how many calories your weight is suppose to consume and that should be your guideline.
Typical Menu for weight Gain
I'm wondering if there's somebody out there that can recommend a really good menu for weight gain. I need a menu for breakfast,lunch,dinner and in between snacks. I'm currently 120lbs. my height is 5 '4 I Just want to gain about 10lbs. I Just want a lil more meat on my bones. I also want to know how to maintain the weight once I acheive it. 
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