Help me flush my system!!

[Tiffanyantt]

Hey people!! I probably should have posted this in the anything thread. Was wondering what's the best way to clean my system. I've been very bad the last few days. (fried foods,candy,ice cream,) Anyway I want to start fresh and have more energy. Would love to get a colonic but I'm afraid. (TMI) I know. I'm sure someone can give a sista some advice. Thanks People!!

[daperfectmix]

hi Tiffanyantt!!

i found this site when i was lookin up how to clean my system.. i haven't really tried anything yet, cuz i looove food too much! lol.. it's healingdaily.com they have a section about natural ways to cleanse your colon/kidneys.. hope it helps!

[HearMeRoar]

you can find system flush products at gnc, you just have to ask for them because they are usually either behind the counter or locked away somewhere

[RunGale]

doesn't cranberry juice flush your system?

[Deri]

I have friends who swear by the Master Cleanse - the one where you consume only lemon/water/maple syrup/cayenne for 10 days. You can find all the details in Wikipedia. It's supposed to really clean you out and also let your digestive system rest and rejuvenate. I've tried a couple times but I've got terrible will power and have petered out after a couple days. Does anyone know if there are any reasons not to do it? (I too have been very bad lately and love the idea of a cleanse, though i can't really envision doing it for 10 long days!)

[DDFit]

Milliondollarbody.com is a great website (that I bought TurboJam from) and they sell a 2 day fast formula. I started it but had to stop because I had to be really active and haven't started again. If you are going to be really active, you shouldn't do it because the lack of calories means lack of energy. It doesn't taste that great, but you could lose 7 to 10 pounds in 2 days just by cleaning your system out.