Help me flush my system!!

Tiffanyantt · 03-26-2008, 02:54 AM

Hey people!! I probably should have posted this in the anything thread. Was wondering what's the best way to clean my system. I've been very bad the last few days. (fried foods,candy,ice cream,) Anyway I want to start fresh and have more energy. Would love to get a colonic but I'm afraid. (TMI) I know. I'm sure someone can give a sista some advice. Thanks People!!

daperfectmix · 03-27-2008, 04:28 PM

hi Tiffanyantt!!

i found this site when i was lookin up how to clean my system.. i haven't really tried anything yet, cuz i looove food too much! lol.. it's healingdaily.com they have a section about natural ways to cleanse your colon/kidneys.. hope it helps!

04-08-2008, 02:15 PM

you can find system flush products at gnc, you just have to ask for them because they are usually either behind the counter or locked away somewhere

04-10-2008, 04:56 PM

doesn't cranberry juice flush your system?

04-13-2008, 01:25 AM

I have friends who swear by the Master Cleanse - the one where you consume only lemon/water/maple syrup/cayenne for 10 days. You can find all the details in Wikipedia. It's supposed to really clean you out and also let your digestive system rest and rejuvenate. I've tried a couple times but I've got terrible will power and have petered out after a couple days. Does anyone know if there are any reasons not to do it? (I too have been very bad lately and love the idea of a cleanse, though i can't really envision doing it for 10 long days!)

04-28-2008, 06:10 PM

Milliondollarbody.com is a great website (that I bought TurboJam from) and they sell a 2 day fast formula. I started it but had to stop because I had to be really active and haven't started again. If you are going to be really active, you shouldn't do it because the lack of calories means lack of energy. It doesn't taste that great, but you could lose 7 to 10 pounds in 2 days just by cleaning your system out.

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LaurenRochelle · 12-26-2008, 08:50 AM

ok, last post made no sense.... not related, and very poor translation, but anyways....

those quick cleanse pills/drinks are NOT good for you ... they put you system into shock. I hate to say it, but any quick clense system is just another way to sucker people into buying something.... the best way to cleanse your system, is, as mentioned previously, cranberry juice ... one 8 oz. glass, every morning, knocks most of those nasty toxins out of your body, safely and efectively. I used to wrestle in highschool, our coach insisted we drink cranberry juice daily to provide an effective and accurate weigh-in at meets.... its no quick answer to binging on nasties for a few days, but the health benifits are well worth it. Not only does it naturally cleanse your system, it can prevent Urinal Tract Infections, keeps your kidneys and liver pretty decent, also counts as a half serving of fruit. Be careful when buying your cranberry juice, make sure its real juice, not just cranberry flavored juice, or you'll defeat the purpose. Also remember not to drink more than 8 oz at one time, you'll be running to the bathroom every 20 minutes like a madman runnin out of a crazy house.

ToneUp18 · 01-07-2009, 08:59 PM

Quote:

Originally Posted by Deri

I have friends who swear by the Master Cleanse - the one where you consume only lemon/water/maple syrup/cayenne for 10 days. You can find all the details in Wikipedia. It's supposed to really clean you out and also let your digestive system rest and rejuvenate. I've tried a couple times but I've got terrible will power and have petered out after a couple days. Does anyone know if there are any reasons not to do it? (I too have been very bad lately and love the idea of a cleanse, though i can't really envision doing it for 10 long days!)

yeah... one of my friends did this method and.. she look horrible like skinny zombie. why we have to suffered for ten days??? I think you can get one of those colon cleanser from any pharmacy.

5kgLifter · 01-08-2009, 05:07 PM

I wouldn't advise flushing the system at all, just go on to healthier foods, alter your diet, which I believe you are already considering, since you mention having had too much fatty/fried foods etc. Flushing the system with colonics has been shown not to be very beneficial in the lomg run, and it will certainly have unpleasant side effects, for one thing the colon was never meant to be emptied entirely, and it means that bacteria and such will have to reestanlish themselves in addition to the colon being empty which in itself will be a bad thing because the colon walls are kept in good order by the pressure of the internal contents. I recon there is probably something on Google about these aspects. But, personally, the best way to 'flush' the system is by just altering the diet and incorporating healthier foods, IMO.