I have a question about supplements. What do you think about taking over the counter pills that help with the breakdown of fat into energy? I have a friend that is taking them and I am curious. The name is something like L-Carnitine (i think).
Thanks!
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It is never to late to become the person you could have been!
I am really not a fan of these eact products that claim you will lose weight, mainly because there is no direct eveidence for most that you do lose weight, and second, some are harmful to your body, and finally, once you stop the consumption of these prodcuts the weight will most likely come back.
Honestly the best way to lose weight is of course the exercise and healthy meal plan method
Some really do help people, though, when nature just isn't doing what you need it to. You just have to sift thru them all and that's a job boy!! But there truly are some supplements that are from nature that give the body a boost - some in vitamins we don't get in our diets, to aiding metabolism. Just have to read up well on anything you're considering trying.
Supplements?
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