i would like to share my weight loss story & diet...incase it can help any1..

[wittyfit]

diet helpes to lose the fastest
no matter you gym or walk but u need to diet also along with it for better results....frm my personal experience i can say i started losing faster & felt a lot more healthier after i started to follow my diet along with my gyming.
Ill share my diet that i followed. Its the diet that all the Ponds Femina Miss India 2005 followed. I selected it from the list of diets listed on a site called mickeymehtahbf.com

Six portions of 'Magic Potions' constituting all six ayurvedic tastes for holistic stimulation with healing properties.

Bed Refreshments
2 glasses of fresh citric juice, unstrained, un refrigerated for cleansing, detoxifying and energy release for morning workouts.

Breakfast
Chopped fresh fruits.
Assorted nuts (walnut, pine-nut & almond)
Dry fruits (dates, figs, apricots, etc.) for high energy, vitality and sustenance.

In-between snack
2 glasses of vegetable juice comprising tomato, bottle gourd & spinach to facilitate cleansing and detoxifying
1 bowl mixed sprouts for vitality, muscle growth and tissue repair.

Lunch
Undressed assorted salad for high fibre
1 vegetable cooked in olive oil (no potatoes) with minimum seasoning.
1 sprouted pulse cooked in similar style.
Jowar / bajra rotis OR unpolished brown rice.
Whole fresh fruits like figs, apple, papaya, banana, grapes, etc. for those who sometimes want to skip meals and just have fruits.

Evening Snack
Assorted fresh fruits
Nuts
Dry fruits

Dinner
Clear soup (cauliflower / cabbage / spinach / tomatoes / mix vegetable)
Assorted salads
Stir fried mix vegetables (no monosodium glutamate) OR mildly seasoned cooked vegetable
Platter of assorted fresh fruits (for those who wish to give dinner a miss)