I know that most of us need to lower our cholesterol levels to remain healthy or become healthy. To do that we need to understand the foods we eat and which ones affect our cholesterol but we also have to understand weight, exercise, and genetics and how all of these elements are part of our overall health. Its just that some foods are just addictions, so breaking them are difficult. Here is a good starting place to put you on the yellow brick road to healthy eating...
- Identify your craving. You might be hungry just because you are bored, you have an addiction to food, or your body lacks something it needs.
- Remove the rituals. You don't need dessert after dinner. You don't need the candy at the movies. You don't need a donut with your coffee. Before theses rituals try to be prepared with a healthy alternative.
- Remove temptations. Just get rid of it, and to keep yourself from buying more never go to the grocery store hungry. When you don't have anything to eat except healthy food, going out of your way for a candy bar will be too much work
- Avoid Boredom + Food. There is a lot more to do than eat.
- H2O Drink it, its good. The water intake recommended does NOT include the water you receive from food. If you feel thirsty, this means you are already dehydrated - and dehydration can often be confused with hunger.
- Most of us need to lower our cholesterol levels to remain healthy or become healthy. To do that we need to understand the foods we eat and which ones affect our cholesterol but we also have to understand weight, exercise, and genetics and how all of these elements are part of our overall health.
I hope these helps...
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Eating out, choosing the healthier option.
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