Diet & Healthy Eating - Must Reads!

[RWF]

I've made a list of all the really good diet and healthy eating articles from Real Womens Fitness into a list that I think everyone should check out and read through. If you have any questions about any of the articles or need some advice just post up a topic in the appropriate forum.

Diet & Healthy Eating "Must Reads":

• Will coffee make you fat?
• Does alcohol make you fat?
• Does chocolate make you fat?
• The absolute worst foods for weight loss
• Foods that lower cholesterol
• Should women drink a daily glass of wine?
• Do women need calcium supplements?
• The health benefits of ginger

Like I said, if you have any questions about any of the articles...or anything fitness related in general feel free to post it up and we'll help you out!

Enjoy!

[christine MS]

Here's a book on nutrition and health I think every single person should read : Foods That Fight Cancer by Beliveau and Gingras. It's an amazing book that tells of the different ways that 11 food families can block tumors from growing.
Because we all have cancers starting in our bodies every day, and because each of these foods prevent tumor cell growth in different ways, it is so essential to eat all these foods (and eat them correctly!). The book became such a best-seller that the scientists teamed up with some chefs to produce a cookbook, which is great.

I thought this book was so incredible that I wrote an article about it :

Empowered Attraction » Blog Archive » FOOD CAN FIGHT CANCER : ONE BOOK EVERYONE MUST READ

I definitely made some changes in my diet.