can anyone recommend a good protein shake?

[Australlia25]

Muscle Milk is a good one! They have alot of different flavor's and sometimes I add ice and blend it. All it ask's you add is water to the powder and like I said it's realy good! They also carry lean Muscle Milk. You can het it at almost any gym and places like Vitamin World. Ranges from $30.00 to $60.00 depending on size you purchase.

[Puffin]

I use Muscle Milk which is okay (Google: Cytosport) although it did take a bit of getting used to (blahhh). It's about 300 calories and 32g protein per serve, just mixed with water, although I sometimes make it with skinny milk. A friend and I each get a different flavour barrel then divide it up (2 scoops) into a snap-lock plastic bags, and share them so we don't get sick of it.

[RWF]

This is about as good as you're going to get:

All The Whey Fat-Free Whey Protein Isolate - Highest Quality WPI - On Sale Now! - Muscle & Strength

- Fat Free
- 100 Calories
- Lactose Free
- Sugar Free

And it tastes pretty darn good too