Has anyone else tried Jillian Michael's 30 day shred?
I've been doing it for about a week now and I LOVE it. I need a short workout I can do before work, that pushes me but doesn't have too many fancy moves (have NO co-ordination) or need much space or equipment. It was really hard at first and I ached every day, but I've kept it up (missed only one day, and went to circuit training sessions instead so did pretty much the same stuff) and I'm a) able to do it much more easily and b) really seeing results. I think I'll progress to Level 2 this week, the only part of Level 1 I still find a killer is the anterior lunges, everything else I'm doing the advanced versions
Just wondered how anyone else had got on with it?
Linear Mode
