10 Minute Solution - Target Toning for Beginners
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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!
* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Code:
http://rapidshare.com/files/274897133/10MinuteSolutionTargetToningforBeginners.part1.rar
http://rapidshare.com/files/274897136/10MinuteSolutionTargetToningforBeginners.part2.rar
http://rapidshare.com/files/274924592/10MinuteSolutionTargetToningforBeginners.part3.rar
http://rapidshare.com/files/274924594/10MinuteSolutionTargetToningforBeginners.part4.rar
http://rapidshare.com/files/275022865/10MinuteSolutionTargetToningforBeginners.part5.rar
You On A Diet Workout
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
What People Are Saying:
"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX
- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout
Code:
http://rapidshare.com/files/279597492/You_On_A_Diet_Workout.part1.rar
http://rapidshare.com/files/279597495/You_On_A_Diet_Workout.part2.rar
http://rapidshare.com/files/279697554/You_On_A_Diet_Workout.part3.rar
http://rapidshare.com/files/279697556/You_On_A_Diet_Workout.part4.rar
http://rapidshare.com/files/279735539/You_On_A_Diet_Workout.part5.rar
http://rapidshare.com/files/279735546/You_On_A_Diet_Workout.part6.rar
http://rapidshare.com/files/279750328/You_On_A_Diet_Workout.part7.rar
Joel Harper's Fit Pack - Nine Short Workouts
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From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced
From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.
Code:
http://rapidshare.com/files/283734643/JH_Fit_Pack_.part1.rar
http://rapidshare.com/files/283734645/JH_Fit_Pack_.part2.rar
http://rapidshare.com/files/283842809/JH_Fit_Pack_.part3.rar
http://rapidshare.com/files/283842812/JH_Fit_Pack_.part4.rar
http://rapidshare.com/files/283903633/JH_Fit_Pack_.part5.rar
http://rapidshare.com/files/283903636/JH_Fit_Pack_.part6.rar
http://rapidshare.com/files/283921937/JH_Fit_Pack_.part7.rar
Linear Mode
