I just joined the WOMAN Challenge, a free 8 week fitness challenge where I can go online to log my steps and track my activity. It's a great program offered by the Office on Women's Health and I wanted to let you guys know about it. I joined with a bunch of my co-workers--we're going to start walking at lunch time, which is a great way to stay motivated. I'm hoping to lose 5 pounds. If you're interested in signing up, go to womenshealth.gov/woman.
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thought I would let you guys know about a women's running site that I love Traxee (just google it!) . I have really gained so much from this, as well as other online communities that bring together like-minded women...so cool! Thanks for the link by the way!
Gladys-I looked at the Traxee site and it's great! I plan to train for a half marathon soon with a friend and motivation is certainly a problem--Thanks!
Join the WOMAN Challenge
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