is walking enough

[flight_of_fancy]

Originally Posted by backpeddlin'

Me and my partner have been walking about 10 miles a week and have seen extraordinary results. From simple toning to muscle building.

Oh yeah, I believe Walking is a very good exercise, on weekends I join my girlfriends for some walking, it only not tone muscles but really build good relationship among us. We get to talk (well, sometimes gossip ), laugh, sing together while walking.