Womens Weight Loss Tone up Talk & Discuss
Old 09-30-2009, 07:17 AM   #1 (permalink)
Francine
Junior Member
 
Join Date: Sep 2009
Location: CA
Posts: 2
Francine is on a distinguished road
In need of info

Hello everyone,

my name is Francine and I am a new member of the forum.

I joined this forum because I will start working out at a gym for the first time of my life for real, and I am looking for a few advices about what to do and what to eat.

First of I am a 22 year old girl, weight 122lbs, my height is 5-4 that am not happy with my body right now.

I have no definition what so ever so I want to start working out to become more fit and have more stamina.

What I am looking for is tone arms, loose my belly fat and get my belly flat/toned. I want to increase my butt and thighs. I don't want to over do it to much though. I want them to look natural. Right now my butt is not that big and my thigh not very muscular nor very big.

I want to work out during the week so I have weekends off. Probably 4-5 times a week. Also what diet should I fallow? Should I take whey protein shakes before or after working out, should I eat after working out?

Please share your experience and knowledge with me. I am really excited about working out. I really never liked going to a gym to work out, I rather bike ride hike. But they also offer cyclin and other aerobics activies where I will be going so I think it will be fun.

Thanks,

Francine
Francine is offline   Reply With Quote
Old 09-30-2009, 11:59 AM   #2 (permalink)
almostfit
Member
 
Join Date: Jan 2009
Location: melbourne
Posts: 88
almostfit is on a distinguished road
Welcome to the forum Francine! I'm sure we can help you get to where you want to be.
For your height and age you sound like you're at the perfect weight so the fat loss you're talking about should be minimal. If you combine cardio with weight training you will you achieve your goals efficiently, but as you increase your muscle definition your total weight may rise (as muscle weighs a lot more than fat.)
You mention wanting to increase your butt and thighs, if you incorporate a variety of squats and lunges into your workout they will help with those areas. For tightening the mid section I've found Pilates core exercises can work wonders, also I find swimming helps.
As for protein, I have mine immediately after I work out but there is varied opinion. If you're trying to build muscle I would suggest after a session. As for food a healthy balanced diet will bring you the best results, try for lots of veggies, a few fruits, good lean protein and not too many carbs (always wholegrain) with some low fat dairy and a good multivitamin, lots of water, and variety.
If you enjoy non-gym based work outs then I suggest incorporating them, if you don't enjoy what you're doing (at least most of time!) you'll be less likely to keep it up. If your gym offers classes you might enjoy some of them? It's always worth trying something once!
All the best of luck, any problems you have or questions that pop up, share and the knowledge base here will always help
__________________
Height: 164cms
Start: 95kg, 111cm waist
Now: 78kg, 99cm waist
Goal: 65kg, 82cm
almostfit is offline   Reply With Quote
Old 10-03-2009, 07:51 PM   #3 (permalink)
Francine
Junior Member
 
Join Date: Sep 2009
Location: CA
Posts: 2
Francine is on a distinguished road
Thanks you so much for your reply.

I already started working yesterday and today. I am a little sore on my arms, didn't work them for years. But it is a pleasurable pain lol.

I can't wait to see results.

Francine
Francine is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All times are GMT. The time now is 05:42 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0