How about these, no need for any machines!
- Hoop twirling (around the waist)
- Jumping rope
- Sprints
- HIIT running
- Swimming
- Rowing
I'll post more if I think of them!
__________________
Got questions? We've got answers. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. and ask us!
|