Quote:
Originally Posted by simulated.identity
I've been reading articles on full body workout routines at home. They all seem to involve weights which is great, but I was wondering if there are any great compound exercises? I do push ups, chin ups and squats now. I want to target my whole body doing compound exercises as well as with weights. Any ideas?
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In addition to push ups, chin ups and squats, you also have: dips (chest and triceps) if you can find somewhere to do them, lunges, squat thrusts, variations in push ups(spiderman, diamond push up), single leg squats etc. For anybody interested in body weight workouts, Google has a good amount of information on it, some on youtube as well, so that you can follow along with them. They also have resistance band and body weight workouts combined, which gives you more resistance to work against if you prefer that to using weights.
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