Understanding Muscle and Body Fat
As we age, our lean body (muscle) mass generally decreases and the ratio of body fat to lean muscle mass increases. Simply put, we get fatter even if we remain at the same weight. The amount of physical exercise can have a slight difference in the process, but people who are sedentary are at higher risk. The most important fact to remember is that muscle burns calories and fat does not. Also, women tend to have a higher percentage of body fat to lean body mass than men in adulthood. Because of these facts, women who do not participate in a diet or exercise program are set for an automatic weight gain in their adult years. My advice is to start an exercise program and remain as active as possible. Also, try different food programs that are calorie restricted. You will not only look and feel better, it will add years to your life!
|
Linear Mode
